Do you ever feel stressed, burnt-out, like you are doing way too much and perhaps even resenting others or your job and feeling...

How to live in the present moment, the now, using the four elements; earth, wind, water and fire.

How energetic and alive do you feel throughout each day? So many people I talk to feel exhausted. They have too much on their plate....

Have you heard of the benefits of meditation, tried it and then found it too difficult to clear the mind or even sit still for a couple of

You have thought about it before, but you never really got around to implementing anything. Or you have tried to be consistent but did...